Loving Relationships, Self Compassion, Healthy Eating, and an end to Self Sabotage in 5 Months or Less...
Emotional balance is the ability of the mind and body to maintain equilibrium and flexibility in the face of challenge and change. Emotional balance promotes physical health, and is a prerequisite for personal wellbeing and growth.
What we experience as our mind is made up of our thoughts and emotions, and our happiness depends on us remaining in a balanced mental/emotional state. We all experience negative thoughts and emotions from time to time but if we stay in any state for too long we lose the ability to return to our balanced, neutral position.
We might find ourselves “locked” in any number of negative states; such as anger, fear, worry, dissociation, self-sabotage or depression; agitation, impulsivity, anxiety, panic attacks and sleep trouble, lack of drive and motivation, or poor concentration. These stuck emotions run just below the level of consciousness, intangible yet often overwhelming. These uncomfortable emotions can dominate our thinking process and give rise to inappropriate reactions that impair our ability to be at our best.
Neurofeedback Augmented Meditation teaches the brain how to break out of these involuntary habits, allowing a shift back into our natural, contented state – with greater happiness and resilience in whatever circumstances we face.
"I have noticed such a difference. I don't let my thoughts take over as much, I generally sleep better and I am more proactive. I can enjoy life . To be calm - oh that inner sense of peace - priceless."
"A really good fundamental change that is coming in, is letting myself really slow down to see how I feel over a few days rather than responding or feeling I need to respond more quickly."
"I found neurofeedback to be a highly effective and precise way of getting to the source or problems in life and resolving them. It helped change my outlook on life in a far more positive way."
"I don’t fret or get knocked sideways by circumstances as I used to. I feel more like myself than I’ve ever done and I feel fab."
"It’s given me a glimpse of light at the end of the tunnel, by separating ‘me’ from the components of myself, my mind and my family. I am able to see that feeling and experiencing things another way is possible."
Studies & Articles
Emotional Eating: Anorexia Nervosa
More Coming Soon!
The Super Mind-body Cure: Rebalance Your Body and Calm Your Mind by Dr. Jay Lombard, Dr. Christian Renna and Armin A. Brott
Change Your Brain, Change Your Life: The Breakthrough Programme for Conquering Anger, Anxiety, Obsessiveness and Depression by Daniel G. Amen
The Depression Sourcebook (Sourcebooks) by Brian P. Quinn